Functional Strength Exercises for Over-35s: 7 Key Moves

Artem Olekhnovych

Published on: 29/10/2026

Functional strength exercises for over-35s: 7 moves that make lifting, carrying and getting off the floor easier, plus a simple 30-minute plan.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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